Making Mind & Body Healing Possible

Meet Rodrigo | Adaptive Movement Instructor Feb 27, 2022

Hello Folks,

My name is Rodrigo (he/him) and I am a certified Adaptive Yoga...

Comparison is Killing a Generation Sep 19, 2021

“Jealousy, Jealousy”

Olivia Rodrigo said it best. Comparison is killing us slowly. We...

Body Neutrality > Body Positivity Sep 15, 2021

Have you registered for the FREE Affirmation Workout class? Live on 9/27 and On-Demand...

Best Books to Read After a Mental Breakdown Sep 14, 2021

We’ve all been there. Either because of a bad day, a stressful week at school, or even an...

3 Tips to a Stress-Free College Semester Sep 12, 2021

On Tik Tok, there’s a trend that has been popping up all over my For You Page: college...

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